Category: fitness
Exercise At Home Or Gym
Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors…
Lifetime Fitness: On Your Way to a Healthier You
Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled…
Sports Fitness: Fun Way to be Healthy
When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness…
Fitness for Women- Stay Fit and Healthy!
Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the…
Staying Motivated to Exercise
Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating…
The Importance of Working Your Core Muscle
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is…
Benefits of Stretching
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor….
Benefits of Using a Stability Ball in Your Training
If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools…
Benefits of Whey Protein
In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side…
Cross Training for Fitness and Fatloss
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition…
