Category: fitness

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed…

People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the…

When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It…

1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body….

Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is…

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips…

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could…

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of…

Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can…

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you…